Quantum Yoga Nidra
You will feel deeply refreshed and personally transformed each time you experience this session with Bold Mama Elle.
It works at any time of the day and is especially beneficial right before bed.
With over 20 years of experience, Bold Mama Elle knows exactly how to shift you beyond the fears held in your subconscious mind. Those fears get trapped as stressed energy in your body and hold you back in your life.
This production is powered by light encoded sounds that beautifully transfer her soothing and empowering voice. The signature sequence is carefully crafted to adjust you energetically. Listeners report feeling more wellness, self-care, and abundance in their lives.
• Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue,
• Increases the production of endorphins (the hormones of happiness) and lowers levels of immunosuppressants and cortisol.
• It provides skeletal-muscular relaxation and can remove blockages and physical pain.
• Harmonization of the brain's two hemispheres.
• Increases memory, intuition, creativity.
• Spontaneous manifestation of inner potential and resources.
• Cleanses the subconscious mind of limiting memories and beliefs.
• Enhances the ability to deal with conflicting situations in everyday life.
Simply listen, relax and be guided:)